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Winter Workshops

Stay Tuned - Monthly newsletter with workshop updates and pop up classes!


Continuum - Saturdays

1/18, 2/15, 3/14, 4/14
11am-2pm

with Bobbie

click here for details


Soma Hip Therapy

1/25 // 11am-1pm

with Bobbie

click here for details


Soma Neck and Shoulder Therapy

2/29 // 11am-1pm

with Bobbie

click here for details


Continuum Weekend

5/1-5/3

with Bobbie & Robert Litman

click here for details


Community Meditation Circle

1/16, 2/20, 3/19, 4/16, 5/21
7:15-8:30pm

with Bobbie & John Marron

click here for details


Community Accupunture

1/25, 2/29, 3/28
3-5pm

with Fiamma Aaron

click here for details


Mindfulness and
Restorative Yoga

2/22, 3/22, 4/18
11:30am-1:30pm

with Sue Winkler

click here for details


Earth Movers Drum Collective

1/19 // 3-5pm

with David Miller

click here for details


Afro-Caribbian Drum

1/24, 1/31, 2/7,
2/14, 2/21, 2/28
7-8:15pm

with Ras Ujimma

click here for details


500 Hour Yoga Teacher Training Apprenticeship

with Bobbie

click here for details


Bring your work to Soma Center!

Want to expand what you are doing? Have a group that needs a beautiful space? Are you a personal trainer? Coach? Body care provider? Therapist?
Hourly, weekly, monthly affordable rates available! For information, please call Bobbie 732-777-9642


winterWinter Workshops

Effective January 2 - May 31, 2020

CLOSINGS: 4/12, 5/25


Please pre-register for all workshops with Bobbie.





With Bobbie Ellis


continuum tree

Continuum - Monthly Saturdays 11am - 2pm

with Bobbie

January 18 // The growing edge of discovery

February 15 // All about the Heart

March 14 // Layering the way we pay attention

April 11 // Orienting beneath everyday living


Your body is constantly working to keep you well!


Open to and feel the trusting waters that rest beneath the surface of our own skin ... Continuum creates a context to dissolve into a greater expanse and expression through sound, breath, movement and silent listening. Continuum is a bio-moving practice that can optimize your body's capabilities for greater health and well being! The fluid part of your body is one of its greatest carriers of communication & nourishment. The practices of Continuum increases your systems flow state through sound, silent deep attention, and self regulated movement. Each session increases in time to offer deeper ways for healthy living. NO experience necessary ALL WELCOME!! What is Continuum?


COST: $30 per session or $100/4 sessions







meditation

Soma Hip Therapy

Saturday, 1/25 // 11am-1pm

with Bobbie Ellis



Somatic means relating to the body, especially as distinct from the mind. Learn the anatomy of your hips and how to use gentle Movement and Yoga to keep them well at any age


COST: $30 for each or $52 for both Soma Therapy Workshops. Please PRE-REGISTER.


Soma Neck and Shoulder Therapy

Saturday, 2/29 // 11am-1pm

with Bobbie Ellis


Learn gentle movement and Yoga to open, strengthen and relieve pain in your neck and shoulders


COST: $30 for each or $52 for both Soma Therapy Workshops. Please PRE-REGISTER.




global body

Continuum Weekend

with Bobbie and Robert Litman

Friday-Saturday, May 1-3


Hold the date! More info to come.



















meditation

Community Meditation Circle

Thursdays, 1/16, 2/20, 3/19, 4/16, 5/21 // 7:15-8:30pm

with Bobbie Ellis and John Marron


3rd Thursday of every month. Join in for group meditation. The more faithfully you listen to the voice within you, the better you will hear what is sounding outside.


COST: $15 drop in. Please PRE-REGISTER.







Guest Teachers at Soma



meditation

Community Acupuncture

Saturdays, 1/25, 2/29, 3/28 // 3-5pm

with Fiamma Aaron


Community Acupuncture offers acupuncture treatments in a setting where multiple patients receive treatments at the same time at significantly reduced cost. Patients will be seated in a chair or laying down on the floor using points that are accessible in this position.


Please wear shorts, skirts or loose pants that can be easily pulled up over the knee without constriction, as well as short sleeved shirts. Long hair should be pulled back.


Treatments will be approximately 20-30 minutes in duration.


COST: $25. PLEASE schedule your session at 732-777-9642







meditation

Mindfulness and Restorative Yoga

Saturday, 2/22, Sunday, 3/22, Saturday, 4/18
11:30am-1:30pm

with Sue Winkler


In the age of multi-tasking, we find it harder to be mindful of the present moment, and all the joy that resides there. This creates physical, mental and emotional stress that manifests as depression, anxiety, high blood pressure, back pain and an endless list of ailments.


The focus of these workshops will be self-nurturing practices that allow you to become balanced in body,mind,& spirit. Throughout, we will explore the magic of mindfulness and build a practice in daily life off the mat!


Resting in comfortable, supportive, restorative yoga postures with breathing techniques to help alleviate stress. Creating an environment for complete relaxation.


COST: $30 each or 3/$75. Please pre-register







meditation

Afro-Caribbian Drum

Fridays, 1/24, 1/31, 2/7, 2/14, 2/21, 2/28 // 7-8:15pm

with Ras Ujimma


Do you own a conga or djembe? Do you enjoy playing it and joining pop up drum circles, but never really learned the traditional technique?

If you want to up your drumming game, join this 6 week workshop with Ras Ujimma, the founder of Black Circle Symphony Percussion Ensemble, who have performed all over the tri-state area including the United Nations and the famous Appollo Theater!

Ras Ujimma has been teaching, playing, and performing for decades around the world since childhood growing up on the Caribbean island of Nevis where he first learned to drum.

In this class series you will learn basic drum technique, traditional beats, as well as performance skills. ALL WELCOME


COST: $100/6 sessions. Please pre-register as space is limited.







meditation

Earth Movers Drum Collective

Sunday, 1/19 // 3-5pm

with David Miller


For information, please contact Dave Miller at 908-705-5635.



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