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Fall Workshops

Free Meditation Circle

9/20 // Highland Park Library

with Bobbie

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9/22 // 11am-1pm

with Bobbie

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Moving to Write

9/22 // 2-5pm

with Bobbie

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Feeling Free

9/29 // 1:30-6pm

with Mary Abrams

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Drum and Dance

9/30 // 1-3pm

with Bobbie, Ines and Dave

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Living Arts Project

10/14 // 2-5pm

with Bobbie and Friends

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Earth Movers Drum Collective

10/21 // 3-5pm

with Dave Miller

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The Continuum of Yoga

10/28-11/2 // Lenox, MA

with Bobbie

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Moving Body Festival-
The Continuum of Yoga

11/11 // NYC

with Bobbie

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Takoma Metaphysical Chapel-Continuum

12/1-12/2 // Silver Spring, MD

with Bobbie and Ellen Cohen

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Winter Solstice

12/22 // 1-6pm

with Bobbie

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21st Annual End of Year Practice

12/31 // 10am

with Bobbie

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500 Hour Yoga Teacher Training Apprenticeship

with Bobbie

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Soma Center is Available for Rentals

Want to expand what you are doing? Have a group that needs a beautiful space? Are you a personal trainer? Coach? Body care provider? Therapist?
For information, please call Bobbie 732-777-9642

winterFall 2018 Workshops

Effective September 1-December 31, 2018

CLOSINGS: 9/3, 11/22-11/23, 12/24-12/26, 1/1/19

With Bobbie Ellis


Saturday Open Classes // 11am-1pm

With Bobbie Ellis

September 22 - Why Water?

October 20 - Resilience and ChangeAbility

November 17- Grateful for Gravity

December 8 - Dynamic Warmth

Cost: $25 drop in / $80 for all 4 classes. ALL welcome. Please pre-register.

Moving to Writecontinuum

Saturdays // 2 - 5pm

With Bobbie Ellis

September 22

October 20

November 17

December 8

Accessing your muse through movement. Cost: $25 drop in / $80 for all 4 classes. ALL welcome. Please pre-register.

Winter Solstice - Full Moon Gatheringcontinuum

December 22 // 1 - 6pm

Hosted By Bobbie Ellis

Tuck yourself under the FULL MOON and rest in Yule Tidings with movement, meditation, silence and celebration

Cost $55. Please pre-register.

21ST Annual End of Year Practicecontinuum

Monday December 31 // 10am

With Bobbie Ellis

Celebrate and give as we end our 21st year together in Highland Park.

$20 suggested donation. All proceeds go to charity.

Guest Teacher Spotlight

Feeling Freeabrams

Saturday Sept 29 // 1:30-6pm

With Mary Abrams

Most often we focus on the meaning of free in terms of being able to act without constraints or limitations, to have full self-agency, and to experience sustained liberation.

Interestingly, the word free relates to the Dutch word vrij and the German word frei having roots in the Indo-European meaning for “to love.” What changes in our experience of limitations, constraints, obligations, contracts; physical, emotional and relational inhibitions; when we support learning our way with feeling free, as feeling to love?

At a silent level, without words, our bodies are an ongoing playground of tensions, restrictions, and limitations to keep inspiring our discoveries for feeling supported in new ways of feeling free.

Workshop participants will be invited to bring to this workshop some aspect of their lives where they would like more freedom—work, relationship, physical body, spiritual growth, etc. We will then feel for the meaning of these intentions in the silence of our bodies, and explore ways to expand bodily sensation awareness, developing more subtlety and greater range of motion, toward new feeling-meaning awareness. Through breath, sound, micro and macro movements we will discover ways we can “kiss the edges of our resistance” with conscious participation, respect, and love for new experiences in feeling free. We will include verbal exchange and compassionate self-reflexive processes, to expand our possibilities for ways we can move more freely, feeling to love our intentions as we move in our lives beyond the workshop.

Cost: $85. Please pre-register for this workshop.

Additional Events at Soma

Drum and Dancedrumdance

Sundays Sept 30 and Dec 9 // 1-3pm

With Bobbie, Ines and Dave

Move to the beat of the drum and dance your way to ecstatic well being!
December 9th is a holiday celebration!

Cost: $18. ALL WELCOME! No experience needed!

Earth Movers Drum Collectivedrumdance

Sundays Oct 21, Nov 18, Dec 16 // 3-5pm

With Dave Miller

Please contact Dave directly for information: 908-705-5635

Living Arts Projectdrumdance

Sundays Oct 14 and Dec 2 // 12-5pm

With Bobbie and Friends

"Art creates an impetus for action"

An afternoon of Music ~ Poetry ~ Dance & more!

Cost: $15 Donation

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