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...... .. LIVE Music and Meditation with Bobbie Ellis and John Bianculli
..... ....Saturdays, 11:15am-12:30pm 9/18, 10/9, 11/13, 12/18(special winter season event)
- Saturday, September 18, 2-6pm, Deeper Dive Continuum Movement with Bobbie Ellis
- FRIDAY NIGHT FILM SERIES 10/22, 11/12, 12/10
- GONG BATH with Marco Dolce
Sunday, October 10th 7pm
The Gong Bath is a one hour immersion in sacred and healing sound
wherein the gong master activates the full sonic potential of the gong
and bathes the listener
with sustained waves of primordial sound.
During a gong bath, listeners typically experience a sense of connectedness and peace as the sacred sound of the gong clears blockages and restores the free flow of vital energy throughout the body. Listeners have also described out of body experiences, seeing beautiful colors behind their eyes, along with symbols, images, and past life impressions. With its ability to induce a spontaneous meditative state, the gong offers listeners access to parts of the mind that are usually closed, resulting in a sense of expanded awareness and higher consciousness.
Sunday, October 17th 3-5pm
Autumn Radiant You Holistic Skin care with Barbara Fischer
Please come and learn about how to take care of you skin a natural, kind and loving way. Dr. Hauschka skin Care products do not contain synthetic preservatives. Learn hands on how to treat your skin to a daily ritual that's really good for it's health and well being. Each plant ingredient in a Dr. Hauschka product is carefully chosen to activate the skin's own healing process rather than supplant or suppress them. Barbara Fischer an esthetician for over twenty years, trained and certified in Dr. Hauschka skin treatments will be teaching and helping you to a more natural approach to radiant, beautiful, healthy, skin. Cost $25.00
- Saturday, October 23, 11:15am-12:15pm MELT for hand and feet w/Tracy Ryan
The M.E.L.T. Method® (MELT) is a unique self-treatment technique that helps prevent pain, injuries, and erase the negative effects of aging and active living. This easy-to-learn treatment can help reduce these common painful symptoms in just minutes a day:
• hand, foot, back, and neck pain
• plantar fasciitis, bunions, neuromas
• arthritis, carpal tunnel syndrome, trigger finger
• even headaches, gut issues, and insomnia
- Saturday, October 23 Restorative Yoga and Singing Bowls w/Morgan Mahoney 2-4pm
What is Restorative Yoga?
It is a deeply relaxing and rejuvenating form of yoga that is practiced on the floor with the support of bolster, blankets and blocks.
Supporting the physical body allows the energy in the body to realign itself into a healthy state of being. "Being" not "doing" is the key word in Restorative yoga.
Anyone can practice Restorative yoga. It is a medical fact that stress deteriorates the body and brain. Restorative yoga enables the nervous system to relax, blood pressure and heart rate are reduced, insulin level is regulated and overall body functions are improved.
This is a 2 hour blissful class enhanced by the mystical tones of crystal singing bowls. The wave vibration of the of the bowls, deep breathing and meditation induces a deep level of relaxation.
If you're the type of person who has difficulty relaxing, has constant mind chatter or would love to deepen your yoga experience, this class is for you!
Morgan Mahoney has an extensive background in mind body studies as well as expressive arts. She is a 500 hour certified Soma Yoga instructor, New Jersey licensed massage therapist and Reiki Master. She has been a professional doll maker with her work being featured on television and national publications. She has assisted in doll making workshops with a focus on mind/body health versus illness. Presently, she is preparing to pursue studies in a Master's Degree Program in Art Therapy. Morgan is also a breast cancer survivor. Pricing info TBA...
- Sundays, October 24 & November 14 7-8pm Yoga Nidra w/Denise Trimble
Yoga Nidra--profoundly restful, deeply healing, and potentially transformational. Yoga Nidra, also known as Yogic Sleep is a systematic method of experiencing a unique level of consciousness, where we are completely still and relaxed in the body, yet the mind remains aware rather than asleep, allowing the release of subconscious tensions and tendencies that inhibit us from living to our full potential. It is here that we can connect with our inner wisdom, our heart's desires, and a sense of calm and peace that that is stable rather than fleeting. Stress and tension dissolve, inner conflicts resolve. We awaken with a sense of deep peace and renewed energy. With repetition, the experience deepens, however even the first time is profoundly relaxing. Join Denise Trimble, OTR, CMT, RYT on this journey of rest and renewal. Each class will consist of 15 mins of gentle stretching and movement to prepare the body for relaxation, followed by 45 mins of guided reclined rest on the floor. Please bring a small pillow for your head (important for your comfort and relaxation) and dress in warm comfortable clothing (body temperature drops when we relax). Other props are available at the yoga studio, but if there is anything else you need to be absolutely comfortable on the floor, please bring it with you. No yoga experience necessary. $15 for one session, $25 for both
- Saturday, November 20 11:15am-12:15pm MELT for neck & shoulders w/Tracy Ryan
Description- Do you work on a computer? Sit and Strain behind a desk? Have chronic neck and shoulder pain? Improve whole-body balance, eliminate tension in your neck and instantly feel better! Learn how to self-treat your body using MELT Hand Treatment Balls and foam rollers. Empower your well-being for lasting changes to maintain a pain-free, active lifestyle.
- Saturday, December 4th 11:15am-12:15pm MELT CORE intensive w/Tracy Ryan
- Saturday, December 18th 1-4pm Winter Season OPEN HOUSE at SOMA CENTER
Live music 1-3pm
Massage samplers
Holiday meditation
Warm goodies
- "Yoga for Differently-Abled Kids"
Siblings or Parent Encouraged to Attend
Free Intro: Sun, Oct 17th 1:15-2pm
7 week session begins Sunday October 24 through December 12 The 8th class will
be a culminating "workshop" day that invites the whole family to attend.
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