In today’s fast-paced world, where everything from our morning coffee to our daily tasks is often rushed, the concept of slowing down can...

In a world where many of us lead sedentary lifestyles, the importance of movement cannot be overstated. While traditional forms of...

Soma Yoga for Better Sleep: Evening Practices to Unwind the Body Introduction: In our fast-paced lives, finding moments of tranquility is...

Soma Yoga for Chronic Pain Management: Finding Relief Through Movement Chronic pain can be an unwelcome companion, affecting not only our...

A moment of self-compassion Where have you been at war with yourself today? Can you turn towards yourself, hand on heart, and say, "I...

How do we keep the light on inside ourselves with so much hardship and turmoil around us? I had the unique privilege to speak with a...

Over the years of teaching Soma Yoga, I have thought a lot about defending my way of teaching, to find studies or research that can back...

welcome back home to your living body! Currently, The practices of yoga In the western world has gone a bit haywire and what I mean by...

Welcome to My Blog! Somatic Practices for health and well being My name is Bobbie Ellis and I have been in the world of body based...

An excerpt from my upcoming book: "The moon invented natural rhythm, civilization uninvented it" Tom Robbins Introduction: As a culture,...